Forest Air for Self-Care
Inhale the Forest, Exhale the Stress
Ever wonder why a walk in the forest makes you feel so good? Thank the terpenes—natural compounds in trees like Douglas-fir, Western Hemlock, and Western Red Cedar. These trees are rich in pinene and cedrene, aromatic terpenes that do more than smell amazing.
Pinene, found in firs and hemlocks, can open your airways, reduce inflammation, fight germs, and even help protect your brain. It’s nature’s built-in immune booster—and you breathe it in with every forest stroll.
Cedrene found in red cedar, quietly soothes the mind and body. Studies show that when inhaled, cedrene helps lower heart rate, blood pressure, and breathing rate—all signs your nervous system isn’t feeling “nervous”. Inhaling this terpene can even help ease the body’s stress responses like muscle spasms!
These forest scents aren’t just pleasant—they’re powerful. Take a nice, deep breath. You’re inhaling the rainforest’s natural medicine. It’s science you can feel!
How Nature can Boost your Brain
Spending time outside isn’t just fun — it’s good for your brain! Today, most kids and adults spend hours on screens and only a few minutes in nature per day. But research shows that even short breaks in natural settings can help improve creativity, focus, and problem-solving skills. Nature gives your brain a chance to rest and recharge, while technology keeps it busy and distracted. Scientists think that peaceful outdoor environments help the brain reset by reducing stress and boosting areas linked to deep thinking and imagination. Just looking at trees, listening to birds, or walking through a forest can help clear your mind and spark new ideas.
What is Forest Bathing?
While we’re still learning exactly how it all works, one thing’s for sure: unplugging and stepping outside — even for 20 minutes — can give your brain a powerful boost. So go ahead — take a hike, hug the trees, and give your brain a boost!
Unlike hiking, forest bathing isn’t about distance or destination—it's about slowing down and connecting with nature through your senses. There’s no need for a guide or special knowledge—just walk gently, notice what’s around you, and let your curiosity lead the way. Touch the tree bark, listen for birdsong, smell the damp earth, feel the mist from the river, or simply sit and let yourself be immersed in this beautiful, unique temperate rainforest. Most importantly, forest bathing reminds us how good it feels to simply be in nature.
Ready to Begin? Turn off your phone. Breathe deeply. Walk slowly. Let your senses guide your healing journey!.
